Last year, my only goal was to get my weight back down to 200. To put it bluntly, I not only failed, but lost ground. So, I’m trying again this year.

I’ve found that my willpower is going in two to three week cycles. So, the main thrust of this goal is less working directly on my weight, and more working on my willpower. Building that “muscle” back to its strength back when I was in full “weight-loss” mode in 2017 to 2019.

Which means saying no to food outside my calorie budget. Saying yes to going to the gym, even when it’s cold, raining, or difficult to get moving.

I hope to have better news to relate at this time next year.